WHY DO I GET FAT? HOW TO LOSE FAT

There are lots of factors that could lead to weight gain. Some people might find it difficult to lose weight due to certain medical conditions like  Hypothyroidism– whereby the thyroid gland doesn’t produce enough hormones, or Cushing’s syndrome which occurs rarely but still common -this causes over production of hormones especially steroid hormones . The …

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How to gain weight fast, prevent being underweight with these tips

ARE YOU UNDERWEIGHT? This is an important question to ask yourself. Most people don’t know their body mass index, which is one of the determinants that shows your nutrition status. Being underweight is having a body mass index (BMI) below 18.5. This is less than the required body mass needed to sustain optimal health(although age …

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Lose weight forever,how to lose weight in a healthy way

lose weight forever

These tips will help you achieve your weight-loss goals if followed strictly Set realistic weight loss goals The nutrition logic for a sustainable weight loss is to lose between for 0.5–1 kilogram per week (this varies according to individual body difference). To achieve this, you would need to burn and reduce your dietary intake by …

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Importance of food Safety, Save your Life with these Tips

Food Safety involves the process of food preparation, storage, and how food is handled in order to prevent food spoilage, deterioration, and food poisoning which could lead to food-borne diseases. This practice is a major part of our lives. We eat food daily so it is compulsory to ensure that your food is safe before consumption. The …

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What is Autophagy? You won’t need a detox diet after reading this secret

Autophagy is a natural regeneration process that occurs at a cellular level in the body system, which helps to prevent  the chances of contracting some diseases, and helps to prolong life span. This process involves the degradation of cells and the recycling of cell component.   What Autophagy Does to Your Body? I want you …

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23 Appetite-Control Strategies That Can Help You Stop Overeating

Overeating

Self-control is a struggle for many people, especially when it comes to food. Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time, eating too much food can lead to weight gain and put you at risk of chronic …

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