Can Mango cure Diseases? Nutrition Benefits of Mango

Mango is now in season and its important we enjoy the freshness of the fruit. Mango offers nutrition benefits due to its high fiber content,  it is also rich in Vitamins A and C , and antioxidant. It also helps to boost our metabolism which helps in weight-loss. These are some of the major benefit of mango;

  • Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. Mango juice is also beneficial for pregnant mother as far as iron content is concern.
  • Mango has high amount of pectin, a dietary fiber and helpful in lowering cholesterol from blood. Pectin is also beneficial in prevention of prostate cancer.
  • Mango juice has the ability to control sugar level by normalizing insulin levels. It is also helpful in combating high blood pressure and cutting down bad cholesterol.
  • It helps in controlling acidity and maintaining the ratio of acid-alkaline, mango provides soothing effects to digestion. It is also helpful in easing chronic constipation.
  • Drinking of mango juice is good in prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion.
  • Mango juice has reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system.

Check out these Mango smoothie recipes Below

1.  Plain Mango Smoothie

 Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • ½ banana

2. Mango Pina Smoothie

Mango Pina Smoothie Recipe Ingredients(blend all)

  • 1 cup fresh or frozen pineapple chunks
  • 1 mango – peeled, pit removed, and chopped

3. Mango mix Smoothie

Mango mix Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • 1 ½ cups fresh or frozen strawberries
  • ½ cup nonfat greek yogurt

4. Mangocitric Smoothie

Mangocitric Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • 1 cup fresh squeezed orange juice
  • 1 cup of mixed juice of grape, and lemon

5. Mangonana  Smoothie

Mangonana Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • ½ of a banana
  • teaspoon of lemon juice

6.  Mango veggie Smoothie

 Mango veggie Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • 1 cup kale leaves
  • 1 cup celery
  • 1/2 cup of parsley
  • 1/2 cup of mint
  • 1/2 cup of spinach
  • 2 tablespoons chia seeds

7. Mango milky Smoothie

Mango milky Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled,  and diced
  • 1 cup low-fat plain yogurt
  • 1 cup of almond milk
  • 1/2 cup of coconut milk
  • ½ tablespoons honey (optional)

8. Mango delight Smoothie

Mango delight Smoothie Recipe Ingredients(blend all)

  • 1 mango – peeled, pit removed, and chopped
  • 1 cup of frozen strawberry
  • 1 large banana
  • 1 cup of grape
  • 2 tablespoon of orange juice
  • 1/2 cups almond milk
  • 4 ice cubes (optional)

 

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