Healthy Lifestyle

How to gain weight fast, prevent being underweight with these tips

ARE YOU UNDERWEIGHT? This is an important question to ask yourself. Most people don’t know their body mass index, which is one of the determinants that shows your nutrition status. Being underweight is having a body mass index (BMI) below 18.5. This is less than the required body mass needed to sustain optimal health(although age …

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Importance of food Safety, Save your Life with these Tips

Food Safety involves the process of food preparation, storage, and how food is handled in order to prevent food spoilage, deterioration, and food poisoning which could lead to food-borne diseases. This practice is a major part of our lives. We eat food daily so it is compulsory to ensure that your food is safe before consumption. The …

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What is Autophagy? You won’t need a detox diet after reading this secret

Autophagy is a natural regeneration process that occurs at a cellular level in the body system, which helps to prevent  the chances of contracting some diseases, and helps to prolong life span. This process involves the degradation of cells and the recycling of cell component.   What Autophagy Does to Your Body? I want you …

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How to Lose Weight Fast: 10 Simple Steps For Women

Some simple weight loss tips for women include: reduce calorie intake, increasing protein intake(lean protein in meats), engaging in physical activities , drinking more water, changing the way you eat dinner, portion control, and proper preparation of meals. Calorie Moderation Weight loss depends on the balance of calories consumed versus calories expended. Therefore, to lose weight quickly, …

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6 Health Benefits of Drinking Green Smoothie Daily

green smoothie

WE need to start fueling our body with leafy greens, veggies, and fruit on a daily basis. This will help your body system to function properly, and also strengthen your immune system. These are the nourishing Benefits of Eating fresh foods like fruits and vegetable daily.   MORE ENERGY Fruit smoothie is a good way …

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