Some simple weight loss tips for women include: reduce calorie intake, increasing protein intake(lean protein in meats), engaging in physical activities , drinking more water, changing the way you eat dinner, portion control, and proper preparation of meals.
Weight loss depends on the balance of calories consumed versus calories expended. Therefore, to lose weight quickly, particularly for women, additional calorie restriction may be necessary. A calorie deficit of 1,000 calories per day can lead to a loss of two pounds per week.
Increase Protein Intake
If you consume more protein, specifically lean sources from fish, beans, and nuts, you are more likely to see an increase in the muscle mass. This can be difficult for some women, who want to stay lean and toned, but more muscle means a higher metabolic rate, more calorie-burning, and thus more weight loss.
Plan Healthy Meals
It is important to plan your meals ahead of time when you are grocery shopping. This can allow you to see your weekly schedule, including which days it may be harder to stay within your healthy boundaries. In this way, you can compensate with healthier meals and do your best not to fall off your weight loss regimen.Eating healthy takes some work but it can help you lose body-fat to get ripped abs and it can help you gain significant amounts of muscle. Try to get most of your calories from vegetables, whole grains, legumes, and fruits. Eat lean meats, and limit bad things. You don’t have to eliminate them, just limit them. Moderation is the key here.
If you are the cook of the house, try avoiding family-style serving, as this will only encourage taking seconds and abandoning portion control. Fill each plate and avoid going back for more when you are finished eating.
Avoid the Scale
Beating yourself up on a daily basis when you don’t see the needle on the scale move can have psychological effects and may damage your confidence in your efforts. Weigh yourself no more than 1-2 times per week, so you can see actual progress, which will keep you encouraged.
The more water you drink, the more full you will feel, which will reduce overeating and snack between meals. Water also has no calories or fat, yet it is critical for all metabolic processes and can help prolong endurance during a workout, thus helping you burn more calories.
Adding more high-fiber food to your diets, such as roughage, fruits, vegetables, nuts, beans and whole grains will help reduce your ghrelin levels, the hunger-inducing hormone. This will keep you feeling full, while also improve your digestive processes.
Getting enough sleep is critical, and some studies have shown that taking cat naps during the day can also help weight loss goals. The body needs time to rest, recharge and repair itself, which will help you function more effectively, including in the burning of calories.
Reduce Phone Time
Spending hours on your tablet or smartphone often means sitting on a couch and not moving for long hours. A sedentary lifestyle is one of the biggest causes of obesity and a slow metabolism, so put your phone down and get moving!
Instead of cutting out certain foods entirely, don’t deny yourself that pleasure, instead, just shrink the portion size. This will keep you from being “deprived” and increase your chances of staying true to your diet goals.